We’ve officially reached the end of what’s likely been the most trying, and quite possibly the oddest year of our lives. 2020, amiright? One for the history books, eh? I could go over the things we’ve all been through and endured this year, but why dwell on the past and make ourselves more depressed than… Read More 6 Baby Step Fitness Goals that will Lead to Big Changes in 2021
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** The holiday season is in full swing, and Christmas is THIS WEEK! This year… Read More You Have Control over Your Fitness this Christmas
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** I’m 2 years and 7 months into my fitness journey now (crazy!), and I’ve… Read More 10 Things I’ve Learned on my Fitness Journey that Will Help You with Yours
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** I created a fitness Instagram account to document my progress, both physically and mentally,… Read More Why I Love My Fitness Instagram Account and Tips For Starting Your Own
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** Two-and-a-half years ago I was a recently postpartum mom to a 3-year old and… Read More My Postpartum Fitness Journey with the SWEAT App
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** Are you working hard and burning a bunch of calories in the gym but… Read More 9 Sneaky Ways to Increase your NEAT
So, you’ve decided to lose some weight. Cool. You might be patting yourself on the back right now, feeling proud for having such a great, healthy, worthwhile goal. Sorry to burst your bubble, but that goal is bullshit. Sure, losing excess weight is great, healthy, and worthwhile. But weight loss is simply a product; it’s… Read More How To Set Fitness Goals and Actually Reach Them
I freaking did it. I road tripped a long weekend, visited family, celebrated a national holiday, AND didn’t eat and drink myself silly (aka sick)! It always seems impossible until it’s done, huh? And since I did it once, naturally I’m an expert. 😏🤣 So here is my wealth of knowledge 🧠: 🥪… Read More Healthy Travel Tips and Ideas
A quick Google search on how long it takes to form a habit will have your head reeling with contradicting numbers. Is it 21? No, 30. Wait, 66! Oh shit, 254 days??? I’m not one to call bullshit on science. I vaccinate. I have a biochemistry degree. Evolution looks damn legit for a theory. Pretty… Read More Forming a Habit has No Deadline
The Book's Cover 