**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** If you’re on a fitness journey and feel like you’re getting nowhere, or you’re… Read More Why Your Fitness and Nutrition Routines Should be Totally Average
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** TCOB. Taking care of business. Getting shit done. It feels so good, right? I… Read More How Fitness Made Me More Productive
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** It’s no longer January 1st, but that doesn’t mean it’s too late to get… Read More 11 Fitness Essentials to Kickstart Your New Year’s Resolutions: Found on Amazon!
We’ve officially reached the end of what’s likely been the most trying, and quite possibly the oddest year of our lives. 2020, amiright? One for the history books, eh? I could go over the things we’ve all been through and endured this year, but why dwell on the past and make ourselves more depressed than… Read More 6 Baby Step Fitness Goals that will Lead to Big Changes in 2021
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** The holiday season is in full swing, and Christmas is THIS WEEK! This year… Read More You Have Control over Your Fitness this Christmas
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** I’m 2 years and 7 months into my fitness journey now (crazy!), and I’ve… Read More 10 Things I’ve Learned on my Fitness Journey that Will Help You with Yours
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** Any treat can be macro-friendly if you think ahead and work it into your… Read More Eat Dessert, Lose Weight: My Macro-Friendly Treats
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** To snack, or not to snack: that is the question. More often than not,… Read More Avoid Mindless Snacking with These Helpful Distractions
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** Starting an exercise routine and changing eating habits can be downright daunting. Change is… Read More 6 Things You Don’t NEED to Do to Lose Weight
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** Totally blew your diet yesterday, didja? Epically fell off the wagon? Ate your weight… Read More Why a “Bad” Diet Day is Actually a Good Thing
The Book's Cover 
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